In astrolomy, the full moon is a time of culmination when the intentions we set during the new moon are coming into fruition. During the full moon, the light of the moon and the lunar energy is at their peak, giving us the opportunity to use that light to shine awareness on our own inner darkness.

In this class, we will harness the energy of the full moon for transformation. This time is potent for tuning into intuition and letting go of what's no longer serving us. Therefore, the class will emphasize forward folds and twists to release unhelpful or toxic thoughts, habits, or ways of being, so that we might move into the new moon phase feeling cleansed and full of gratitude. The class will start with a gentle vinyasa flow practice and end with a short meditation, all levels welcome.