In astronomy, the new moon represents new beginnings. The new moon is the start of the new lunar cycle, the perfect time to reflect back on this past year and plan for 2021.
In this class, we will use the energy of a new moon to set intentions, move, and breathe together. The class will start with all levels of vinyasa flow and end with relaxing restorative postures to get you ready for sleep.
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Earlier Event: March 16
Roll, Release, Renew: Shoulders, Neck & Upper-back
Later Event: January 27
Full Moon Virtual Yoga