In astrology, the new moon represents new beginnings. The new moon is the start of the new lunar cycle, the perfect time to reflect back on the past month and think about how we want to move forward intentionally into the future.

In this class, we will harness the energy of the new moon to set powerful intentions for the coming lunar cycle. This time is potent for reflecting on what we need or want more of in our lives. The class will emphasize gentle backbends and lateral side body extension so that you feel open and spacious and full of life. We will start with all levels of vinyasa flow and end with relaxing restorative postures to get you ready for sleep.