Join me as we dive into surya namaskara, sanskrit for sun salutations. This workshop will discuss the history of sun salutes, the benefits of flow, and how to flow safely with greater ease and proper alignment. This workshop is perfect for students who take vinyasa flow classes already and would like to gain a deeper understanding, as well as, people who are newer to the practice and want to start off on the right foot. We will explore the fundamentals of flow, break down the alignment of the individual postures in the sun salutation like downdog, updog, chatturanga etc... and then putting them all together for an focused and inspiring flow session full of breath, movement, and a short mediation. 

Call (510) 999-9757 to sign up.