In this workshop, we will explore the menstrual cycle from many vantage points and give you real tools that you can use to feel more connected to your body and improve the quality of your life and of your cycle.

In the realm of the body, we will discuss the most helpful foods, cooking methods, and movement types and intensity for each phase. We will talk about the most critical factors that impact your hormonal health and what you can do the optimize them.

In the realm of the mind, we will go over how to intentionally schedule your life in the most harmonious way according to each phase. We will discuss superpowers and special skills for each phase so that you can do the things that come most easily to you.

In the spirit realm, we will explore what is important to you? We will talk about rituals and themes to support personal-growth and cyclical living.

Tuesdays 7-8 pm virtually 2/21/23-3/28/23